The rhythm of
what you take in.
Log every cigarette, patch, gum, gram of protein, calorie and milligram of caffeine — in one tap. Cadence turns the raw log into calm charts and a once-a-day insight that tells you whether you’re climbing, falling, or holding.
You’re down 12% on nicotine vs last week and most cigarettes were tagged “coffee.” Nice momentum — watch the mid-afternoon dip.
One unified view of everything you take in.
Most quit-smoking apps count cigarettes. Cadence treats nicotine, caffeine and nutrition as one whole picture — and connects the dots.
One-tap logging
A tile per substance with a big +1. Tap to log now; long-press for granular detail. Under three seconds, every time.
Unified nicotine load
Cigarettes, patches and gum become one number in milligrams — so “cutting down” is something you can actually see.
Whole-picture correlations
See how caffeine, time of day and mood drive your intake — “you smoke most after coffee.”
Calm, honest charts
Apple-Health-grade clarity. Big numbers, soft cards, color only when it means something.
Your data + your AI
Generate an API key and a ready-to-use SKILL.md so any AI model can safely work with only your account.
Privacy by design
Your log lives in your account and is never sold. Summaries use anonymized numbers only.
Log → See → Understand → Adjust.
Log
One tap captures intake in the moment — backfill any time, no penalty.
See
Today’s totals, goal rings and a 7-day sparkline per metric.
Understand
A once-a-day insight across 24h / 2d / 7d with trend arrows.
Adjust
Set gentle goals and watch your streaks and momentum build.
Start your cadence today.
Free forever for core tracking. No ads inside the app. Installs to your home screen.
Create your free account →Cadence tracks patterns for informational purposes only. It is not medical advice. Consult a licensed healthcare provider before making changes to nicotine, diet, caffeine, or supplement use. 16+.