How can we help?
Most answers are below. For anything else, reach us and we’ll get back to you.
Frequently asked questions
How do I create an account?
Open the app, choose Get started, enter your email + password and confirm you’re 16+. One account per email.
I’m logged out after a while — is that normal?
Sessions last 30 days and survive app updates. If you logged out manually or changed your password, just log back in.
How do I generate an API key and use it with an AI?
In the dashboard open API → Generate key. You’ll see the key once; download the SKILL.md and hand it to any AI assistant. The key only ever touches your own account. See the API docs.
Can someone else’s key read my data?
No. Every request is authorized by the key owner’s account id. A key cannot read, modify, or even discover any other user’s data.
How do I export or delete my data?
Settings → Export downloads everything as JSON. Settings → Delete account wipes your data permanently (GDPR-style).
Is Cadence medical advice?
No. Cadence tracks patterns for awareness only. Consult a licensed healthcare provider before changing nicotine, diet, caffeine, or supplement use.